Let’s Explore the Wonderful Health Benefits of Tiger Nuts.
Tiger nuts, also known as chufa, yellow nutsedge, or earth almonds, are not actually nuts, but rather edible tubers. People have traditionally cultivated them in Egypt and used them as both food and medicine. Tiger nuts is very common in the Northern part of Nigeria. This is because farmers mostly cultivate it in the country. The Igbo people refer to it as Aki Hausa or Imumu, the Yoruba people call it Ofio, and the Hausa people call it Aya.
Tiger nuts contain essential minerals like Calcium, Magnesium, and Iron, which are necessary for bones, tissue repairs, muscles, and the bloodstream. They prevent Cardiovascular Diseases and serve as a good source of vitamin C and E. Tiger nuts are a good source of protein, cure erectile dysfunction, control diabetes, and act as a remedy for indigestion. Due to their versatility, you can prepare and consume tiger nuts in various ways. You can enjoy them fresh or dried, ground into powder form, or any other suitable way for consumption.
Let’s Explore 6 Health Benefits of Tiger Nuts
PROMOTES HEALTHY DIGESTION
Tiger nuts are a good source of Insoluble fiber, which can prevent constipation, catalases, lipase, and amylases. These can help break down foods in your gut, relieving gas, indigestion and diarrhea. Add them to them to your diet gradually to avoid unpleasant gas or bloating.
BLOOD SUGAR MANAGEMENT
Tiger nuts helps keep your blood sugar levels in check which maybe due to the high fiber contents the tubers. This helps to may slow down the absorption of sugar in the gut. They also contain high proportion of amino acid arginine which may increase insulin production and sensitivity. Both of which are important for blood sugar management.
RICH IN NUTRIENTS
Their specific nutrient content depends on the type. There are 3 main varieties of tiger nuts which are Black, Yellow and Brown.
On average 1 ounce(28)grams of tiger nuts provides the following nutrients below:
- Calories: 143 grams
- Fibre: 9 grams
- Carbs: 19grams
- Protein: 1gram
- Fat: 7grams
- Iron: 1-2% of the daily value (DV)
- Phosphorus- 5-6% DV
- Vitamin C- 2-8% DV
- Magnesium- 7%DV
- Zinc: 5-7% DV
- Potassium: 3-5% DV
- Calcium: 1% DV
Tiger Nuts are also a rich source of Antioxidants which are beneficial compounds that protects your body against aging and diseases like cancer and heart diseases.
BOOSTS IMMUNE SYSTEM
Tiger nuts contributes to a stronger immune system and helps fight infections. In a test case study, tiger nuts extracts were tested against several types of bacteria which can cause infection in humans. The extracts were effective against E. Coli, Staphylococcus and Salmonella bacteria.
APHRODISIACS
Tiger nuts have a history of being used to boost Libido. Men in Nigeria have used Tiger nuts for generations to treat Erectile dysfunction, increase sperm counts and boost Libido. According to a study, eating a large number of Tiger nuts for 30 days increases testosterone levels and boosts sexual activities.
IMPROVES HEART HEALTH
Tiger nuts contain heart-healthy fats, specifically monounsaturated fats, which are similar to the healthy fats found in olive oil. Diets rich in monounsaturated fats are linked to lower levels of bad cholesterol and higher levels of good cholesterol. Consuming tiger nuts may improve vein and artery flexibility, enhance blood circulation, and reduce the risk of heart diseases.
You can incorporate tiger nuts into your diet in various ways. They can be eaten raw or roasted, but soaking them in water makes them softer and easier to chew. They serve as a tasty snack and make great toppings for breakfast cereals, smoothies, salads, and yogurts. You can also blend them with fruits like dates and almond nuts to create delicious tiger nut drinks.
In whatever manner you choose to consume this goodness, they can be purchased on our website for as low as $7.00 per 1kg.
